The
Light
is All the
Armor
that We Will Ever Need
The Light is All the Armor that We Will Ever Need
Light up pathways to a better life with me
One of greater acceptance, meaning, and harmony
The
Light
is All the
Armor
that We Will Ever Need
The Light is All the Armor that We Will Ever Need
Light up pathways to a new life with me
One of greater acceptance, meaning, and harmony
Mental Toughness Makeover Podcast
Mental Toughness Makeover Podcast
Welcome to Mental Toughness Makeover:
Healing is tough
#BingingSober:
Heal yourself, heal the world
Mental Toughness Makeover Podcast
Beyond Grit to Genuine Growth
Be a part of Movement
Get off the treadmill and make better days.
Where performance meets mental health to inspire genuine growth.
Tune in to the Mental Toughness Makeover Podcast.
Explore the depths of mental toughness beyond traditional notions of grit. Discover transformative insights and personal stories of healing from experts and individuals who have walked the path of resilience.
Join us as we challenge conventional wisdom and redefine what it means to be tough. Let's embrace an adventure of understanding, healing, and genuine growth together.
Let’s go beyond grit to genuine growth and pave the path to healing.
Are you an escapist?
The truth is, the majority of people unconsciously turn to mind-numbing habits such as binge eating, binge drinking, binge-watching shows, and binging social media in order to escape from their reality.
It’s simply a fact of
American life in the 21st century, and these unhealthy habits are eating away at our mental and physical health and overall well-being. If you’re ready for a change and
ready to embrace a natural zest and energy for life, be part of the
#BingingSober movement!
You can call me Ryan
You can call me Ryan
I’m a Performance Coach, a Navy veteran, the founder of the #BingingSober movement, and host of the Mental Toughness Makeover podcast.
As a Navy veteran who struggled with depression, alcohol abuse and post-traumatic stress , I learned how to tame my brain and turn my fight into my greatest asset. Now I champion for optimal wellness from a place of knowing the ways that living with depression can be a rich experience.
My mission is to empower people who are ready for a change to manage their escapism, so they can increase their energy and live a full life.
Hi, I'm
Colleen
Ryan-Hensley.
Ryan-Hensley.
I’m a Performance Coach, a Navy veteran, the founder of the #BingingSober movement, and host of the Mental Toughness Makeover podcast.
As a Navy veteran who struggled with depression, alcohol abuse and post-traumatic stress , I learned how to tame my brain and turn my fight into my greatest asset. Now I champion for optimal wellness from a place of knowing the ways that living with depression can be a rich experience.
My mission is to empower people who are ready for a change to manage their escapism, so they can increase their energy and live a full life.
“The world is full of magical things – patiently waiting for our senses to grow sharper”
W.B. Yeats
In Their Own Words
What thought leaders have to say about working with Colleen
Subscribe to the Mental Toughness Makeover Podcast
Mental Toughness Makeover Monthly
Mental Toughness Makeover Monthly
A monthly newsletter with quick actionable tips for decoding the habits and beliefs that might be standing in the way of your healing so you can find your flow and meaning and balance in life.
