Welcome to
#BingingSober
#BingingSober is a wellness framework and movement I created as a rewards-based system that enables people to develop steps, habits, and beliefs that positively impact their vitality. It moves away from the traditional "all or nothing" approach to sobriety and recovery.
When I talk about #BingingSober, I am not talking about traditional sobriety. I am talking about "an overall clarity of mind". In other words, detoxing from unhealthy, mind-numbing escapism tools, not just alcohol. Think about it like this - "What if you binged on sober instead?"
We live in a culture of binge behaviors: binge watching, binge eating, binge drinking, binge shopping. What if we flipped that? What if we binged on clarity, presence, and conscious living instead?
How I "binge sober" in my life
and so can you
I use #BingingSober as a proactive approach to mental and physical wellness. It helps me rise above "bad" habits and explore genuine presence in real life. It is a conscious choice to differentiate between pleasure and toxic escape.
I focus on taking time away from intoxicating, unhealthy escapism in all of its forms. This includes alcohol, social media, processed food, and more. I do this rather than permanently abstaining from any single habit.
My goal: turn unhealthy habits into healthy steps to healing, change self-talk one word at a time, recognize how I'm feeling and what I can do about how I'm feeling, rather than isolate, suppress, or escape from them.
The 3
Pillars of #BingingSober
1
Awareness
Identify your go-to escape methods and understand how they affect your everyday wellness and energy. You'll be surprised at what you find out.
2
Balance
Balance your efforts and energy by integrating mindful practices that promote a steady, fulfilling approach to wellness. In other words, be present.
3
Control
Practice and improve self-regulation over escape methods. Slowly and intentionally embracing a more natural state of mind over mind-numbing escapism tools.
Start #BingingSober
You're one button-click away
Trust me when I say you are not alone in your desire to rediscover and revitalize yourself. In all of our own chaos, most of us, even if just for a second, realize we are using escapism to help us cope with the stressful realities of life. Whether it's hours of swiping or heavy drinking on weekends, we use these to get away.
I want to show you a healthier, more satisfying way to take life head-on without feeling overwhelmed.